February is Black History Month. We take this time to celebrate the achievements of African Americans and honor the significant role and impact they have made on American society.
This year during Black History Month, we want to discuss the health disparities that African Americans face. Heart disease and stroke are two leading causes of death of African Americans. At Townsen Memorial, we can improve the odds of preventing and beating these diseases by helping African Americans understand the risks and taking simple steps to address them. High blood pressure, obesity, and diabetes are common conditions that increase the risk of heart disease and stroke.
High Blood Pressure
High Blood Pressure, also known as hypertension, is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. In African Americans, high blood pressure is found to be more severe and develops earlier in life. About 2 out of every 5 African American adults have high blood pressure and less than half of them have it under control. If you know your blood pressure is high, you need to check it regularly and notify a doctor at Townsen Memorial of any changes so that they can adjust your treatment.
African Americans are extremely affected by obesity. According to the CDC, African Americans are nearly 1.5 times as likely to have obesity as compared to other races. While it can be challenging, the main way to prevent obesity is to make lifestyle changes. At Townsen Memorial, we have a knowledgeable bariatrics team who can lead you through every step of the way to a healthier life.
Diabetes is a major risk factor for heart disease and stroke and African Americans are more likely to develop diabetes than other races. In the United States, Black adults are 60 percent more likely than white adults to develop type 2 diabetes. Family history, obesity, and insulin resistance are all factors that contribute to the risk of diabetes in the African American community.
What you can do for your health:
Living a healthy lifestyle is the main factor that can help prevent heart disease and stroke. Here are some tips to maintaining a healthier lifestyle:
- Eat a Healthy Diet
- Exercise Regularly
- Stay Smoke-Free
- Limit Alcohol Use
- Know your Family History
- Manage your medical conditions. Stay up to date with annual checkups with a physician.
Trust Townsen Memorial with your health.
Townsen Memorial you can work with a medical professional to learn your specific risk factors and the things you need to do to take care of your health. Living a healthy lifestyle and receiving regular checkups with a physician helps to prevent heart disease and stroke. Talk with a doctor to understand your risks based on your lifestyle and family history. Our innovative facilities and experienced staff mean you’ll be comfortable during each visit and that you can trust us with your medical care. We are located in Humble, TX off of FM 1960 and Highway 59. We can help you get back on your feet and doing the things you love in no time. Visit https://townsenmemoria.wpengine.com/locations/ or call 1-877-494-9487 if you have any questions or would like to schedule an appointment.